Traditional recipes

Hale to the Kale Smoothie

Hale to the Kale Smoothie

A detoxing kale smoothie recipe

This smoothie can help you shed some belly fat and make it easier to zip up that favorite pair of blue jeans once your Thanksgiving meal is over. Consuming monounsaturated fatty acids like those found in nuts, olive oil, and avocados can help your body burn belly fat and can help increase your basal metabolic rate to burn fat more efficiently. This recipe calls for kale, avocados, and other ingredients that will do just that.

This recipe is courtesy of Prevention.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.


The Perfect Smoothie for Your Mood at Happy & Hale

By adding your email you agree to get updates about Spoon University Healthier

What would our lives be like without Happy & Hale smoothies? They are healthy, delicious, energizing and even photogenic you truly can't ask for more. However, after what feels like a thousand visits to Happy & Hale, I have realized that when I'm in certain moods, I end up craving certain smoothies over others. Each smoothie has a different taste, and ultimately each one seems better depending on my mood. Read on for my master list of feels and blends.